The Happiness Lab (Free)
Social and Emotional Well-Being for Educators and Students
Let’s Get Started
Here are all of the in-depth mini-sessions available to you! The first half are free, and the full Happiness Lab library is available for purchase here.
Lesson 1: Attitude of Gratitude
Video | Lesson & Activity
Lesson 2: Benefits of Having an Attitude of Gratitude
Video | Lesson & Activity
Lesson 3: Gratitude Journal
Video | Lesson & Activity
Lesson 4: Expressing Gratitude
Video | Lesson & Activity
Lesson 5: Gratitude Mindset
Video | Lesson & Activity
The lessons below are included in the Full Happiness Lab.
Lesson 1: A Beautiful Mistake
Video | Lesson | Activity
Lesson 2: Not Yet, but Someday
Video | Lesson | Activity
Lesson 3: The Future is Mine
Video | Lesson | Activity
Lesson 1: Growth Mindset vs. Fixed Mindset
Video | Lesson | Activity
Lesson 2: Growth Mindset Revisited
Video | Lesson | Activity
Lesson 3: Left and Right Brain and Intelligence
Video | Lesson | Activity
Lesson 1: A Powerful Positive Perspective!
Video | Lesson | Activity
Lesson 2: Make Your World Wonder-full
Video | Lesson | Activity
Lesson 3: Hi Cat!
Video | Lesson | Activity
Lesson 1: A Powerful Positive Perspective!
Video | Lesson | Activity
Lesson 2: Don’t Turn Back
Video | Lesson | Activity
Lesson 3: Shape Your Life
Video | Lesson | Activity
Lesson 1: What is Mindfulness?
Video | Lesson | Activity
Lesson 2: Mindfulness Through the Senses
Video | Lesson | Activity
Lesson 3: Mindful Breathing
Video | Lesson | Activity
Lesson 1: What is Mindfulness?
Video | Lesson | Activity
Lesson 2: I Am Peace
Video | Lesson | Activity
Lesson 3: Three Good Things
Video | Lesson | Activity
Lesson 4: Determining Your Identity
Video | Lesson | Activity
Lesson 5: GLAD Technique
Video | Lesson | Activity
