What was your biggest takeaway in this module? What actions or adjustments will you make in your practice? What questions do you still have? Share your thoughts in this discussion board.
Hi Everyone! Just wanted to pop in here and get your reactions to Lesson 1 of the Healthy Habits module. What habits emerge when you’re fatigued or stressed?
I loved the idea of making the goals fun! Every time that I have tried to be healthy in the past, I made rewards to get to and that did not seem to work. I have set myself new goals and some ways to make them fun during the process !
Excellent!!!
I love the idea of making the PROCESS part of the pay-off, and not just the outcome. What new goals are you working on?
I am working on reducing (and ultimately eliminating) dairy from my diet and am engineering the environment by getting my family on board, buying less/not buying milk and cheese when possible, and seeking out dairy-free alternatives, treats, and snacks! These steps have already helped a lot 🙂
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Hi Everyone! Just wanted to pop in here and get your reactions to Lesson 1 of the Healthy Habits module. What habits emerge when you’re fatigued or stressed?
I loved the idea of making the goals fun! Every time that I have tried to be healthy in the past, I made rewards to get to and that did not seem to work. I have set myself new goals and some ways to make them fun during the process !
Excellent!!!
I love the idea of making the PROCESS part of the pay-off, and not just the outcome. What new goals are you working on?
I am working on reducing (and ultimately eliminating) dairy from my diet and am engineering the environment by getting my family on board, buying less/not buying milk and cheese when possible, and seeking out dairy-free alternatives, treats, and snacks! These steps have already helped a lot 🙂