Hi Everyone! Just wanted to pop in here and get your reactions to Lesson 1 of the Healthy Habits module. What habits emerge when you’re fatigued or stressed?
Module 6 Discussion Board
I loved the idea of making the goals fun! Every time that I have tried to be healthy in the past, I made rewards to get to and that did not seem to work. I have set myself new goals and some ways to make them fun during the process !
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Excellent!!!
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I love the idea of making the PROCESS part of the pay-off, and not just the outcome. What new goals are you working on?
I am working on reducing (and ultimately eliminating) dairy from my diet and am engineering the environment by getting my family on board, buying less/not buying milk and cheese when possible, and seeking out dairy-free alternatives, treats, and snacks! These steps have already helped a lot 🙂
Hi Everyone! Just wanted to pop in here and get your reactions to Lesson 1 of the Healthy Habits module. What habits emerge when you’re fatigued or stressed?
I loved the idea of making the goals fun! Every time that I have tried to be healthy in the past, I made rewards to get to and that did not seem to work. I have set myself new goals and some ways to make them fun during the process !
Excellent!!!
I love the idea of making the PROCESS part of the pay-off, and not just the outcome. What new goals are you working on?
I am working on reducing (and ultimately eliminating) dairy from my diet and am engineering the environment by getting my family on board, buying less/not buying milk and cheese when possible, and seeking out dairy-free alternatives, treats, and snacks! These steps have already helped a lot 🙂