In the last JOY DROP, I shared how typical self-care practices often fall short. Let’s dig deeper into what Radical Wellness really means.
Radical Wellness is about going beyond the superficial “quick fixes” and addressing what you really need. It’s not about taking time for a face mask or a spa day (though those things are nice), but about reshaping your life and prioritizing yourself in ways that are uncomfortable—but necessary.
Radical Wellness is tough. It’s messy. But it’s also transformational.
In my Radical Wellness trainings, I work directly with schools to help educators adopt these transformative practices. Teachers find it incredibly helpful in reducing burnout and creating more balance in their personal and professional lives
When you start practicing Radical Wellness, you stop putting everyone else’s needs above your own, and you reclaim your time, your energy, and your joy.
In the next email, I’ll show you the three biggest misconceptions about self-care that we need to bust through to get to Radical Wellness.
Until then, remember: Radical Wellness is within your reach.
P.S. To help keep your inbox a little lighter, we’re shifting to sending our Sunday Joy Drops every other week.
